Sleep and Weight Loss

It is important to understand that being overweight can interfere with how well we sleep for many reasons, but new research shows us that a poor night’s sleep and obesity are linked inadequate sleep on an ongoing basis can result in weight gain.

According to some studies women who sleep seven to eight hours a night are on the average six to eight pounds lighter then women who sleep only five to six hours per night. Many people have good intentions when it comes to losing weight, but quickly lose interest, especially when there is no immediate weight loss. It is important to stick to your weight loss goals. Do not give up too soon, if you do not start to lose weight right away. An easy way to start your diet is to replace one or two meals a day with a replacement shake.


IsaLean® Shake is one of many, nutritional meal replacement shakes that are available to help with weight loss. At only 240 calories, this delicious, high quality and satisfying meal replacement shake has no artificial flavors or additives, and is gluten and wheat free. When choosing a meal replacement, it is important to choose one with as many healthy ingredients as possible, so you don’t add unnecessary toxins to the body.

Over time toxins from our environment and the foods we eat, build up in the body and can make weight loss more difficult. There are many ways to help rid the body of these accumulated toxins. There are colon cleanses, herbal cleanses, fasting, 7 day detox programs, and fad cleanses. An easy way to jump start your detox process is to drink 2 ounces daily of Isagenix,Cleanse for Life™, it is available in liquid or powder form.

Note: If you are pregnant, nursing, diabetic, on medication, have any medical condition, or are beginning a weight control program, consult your physician before using this product or making any other dietary changes. Discontinue if allergic reaction occurs.